This is what will happen when you eat breakfast after an hour of waking

Eating breakfast within an hour of waking seems to be common sense, but some of us might do it after a commute to the office or even after arriving at the office. Or we may be part of the 10-30% of people who skip breakfast entirely. We all have our excuses why we don’t eat…

via This Is What Will Happen When You Eat Breakfast After An Hour Of Waking — Lifehack

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